Caveman or Palaeolithic Diet The Palaeolithic period and its food The Palaeolithic period existed nearly 2.5 million years ago. This was the age when humans first started to use stone tools. The period ended with the advent of agriculture approximately 10,000 years ago. The foods
High Protein Diet Obesity is a public health problem affecting millions worldwide. Obesity depends on the imbalance between intake of calories and expenditure of the same with regular physical activity. There have been several studies to devise the perfect diet that can help prevent weight
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DASH Diet for High Blood Pressure A healthy diet and eating plan can both reduce the risk of developing high blood pressure and lower elevated blood pressure. The most common diet recommended for patients at risk of with high blood pressure include the DASH diet. DASH stands