How to choose a comfortable work chair.
Because working hours each day are as long as 8 hours or more, choosing a chair is very important. Including finding various accessories to help make sitting at work in a proper posture will help to keep you away from back pain, muscle pain, and various bone problems.
Easy techniques to choose the right chair
Here are some simple ways to choose a work chair that can help take care of your health:
1. Look at the height of the chair. It must be equal to the length of the lower leg at the calf, from the knee joint to the foot. Place your feet flat on the floor.
2. The cushion should not be soft or sunken, as this can cause the pelvic bones to twist.
3. The depth of the seat should not be greater than the thighs to allow for comfortable sitting and working.
4. The backrest must be in line with your back. Sit with your buttocks close to the backrest because leaning back will cause your back to bend.
5. The armrests are at the right level, i.e. bend your elbows and place your arms comfortably so that you can push your body straight and support your body when you sit up.
6. Adjustable height of the seat, back tilt, armrest height, and tilt in or out.
Pillows to help people work
Many people may not be able to choose a work chair or may choose one that does not fit their body. Extra pillows can help in various cases, such as:
– The chair is not adjustable. If the seat is too deep, add pillows to the back and back.
– The backrest does not fit the body. You can use a pillow to support the desired thickness.
Footrests help support weight
In cases where the chair must be adjusted to โปรโมชั่น ufabet the appropriate height for the table, it may cause the feet to float off the floor. There should be a footrest to support the feet so that they do not float, like sitting with your legs dangling. The footrest helps support the weight so that the knees and feet are relaxed and do not feel sore from bearing the weight of the legs.