Premature gray hair, why does it happen at a young age?

Premature gray hair, why does it happen at a young age?

Many people in their teens and working age experience premature graying of their hair. Normally, hair starts to turn white around the age of 30-40. But in some people, it occurs before the age of 25.  The main cause is genetics, but there are other factors as well. Having premature graying of hair may not be a serious health problem. But it can make you look different from people of the same age.

Causes of premature graying of hair

1. Genetics is a major cause of early graying of hair. It can be passed down from parents or family members with a history of early graying of hair. 
2. Stress affects the efficiency of stem cells in the hair roots, causing abnormal hair color production, resulting in premature graying of hair and increasing the chances of hair loss.
3. Lack of protein and certain vitamins. The body needs essential nutrients such as protein and vitamin B12 to help stimulate the production of melanin, a nutrient that makes hair thick and dark. Foods that contain protein and vitamin B12 such as meat, milk, yogurt, and other dairy products should be consumed in sufficient amounts or vitamin supplements should be taken as appropriate.
4. Health problems Immune system diseases such as vitiligo or thyroid disease can cause premature graying of hair.
5. Smoking: Smoking not only affects the lungs, but also disrupts the hair pigmentation process. People who smoke as teenagers are at risk of graying their hair earlier than non-smokers.
6. Using chemicals or taking care of your hair improperly, using strong chemicals or dyeing your hair frequently. Can cause premature graying of your hair.

How can you prevent premature graying of hair?

1. Eat foods that contain enough protein and vitamins.
2. No smoking
3. Avoid stress
4. Get enough sleep
5. Exercise regularly

Is it true that plucking gray hair does not cause more gray hair?

Although it is believed that plucking out โปรโมชั่น ufabet gray hair will cause it to spread to other areas. The truth is that the new hair that grows in that area will still be gray hair. But it will not cause more gray hair in that area.

Can frequent plucking of gray hair cause it to not grow back?

Since hair has a limited life cycle, repeatedly pulling out hair from the same spot can cause hair root cells to deteriorate, resulting in thinning hair or baldness.