Know your men’s health before it’s too late.
Having to deal with various pollution problems that surround the body inevitably causes those things to penetrate and accumulate in the body, which are all important risk factors that cause dangerous diseases. We should be aware of our health before it is too late.
Let’s start with diseases that often occur in men.
1. Hepatitis: Men who like to drink alcohol may develop hepatitis due to alcohol and may eventually lead to cirrhosis.
2. Heart disease and vascular disease are considered the highest risk diseases among elderly men. In Thailand, the death rate of this disease is ranked 2nd. And men are at risk of dying from this disease 5 times more than women. Men usually start to have symptoms of heart disease when they are 40 years old and up.
If you have never had chest pain before but suddenly feel a strong pressure in your chest, have shortness of breath, sweat, feel cold and dizzy, you must be careful of heart attack. You should see a doctor as soon as possible. In addition , you should reduce the amount of fat in the food you choose to eat, exercise regularly and maintain your weight.
3. Bladder stones
Since the male urinary tract is longer and more tortuous, there is a greater chance that stone sediment will remain. Symptoms that are often found include pain during urination, burning sensation during urination, frequent urination, an unusually low amount of urine, blood in the urine, cloudy urine with an unusual smell. In some cases, there may be stones that look like gravel mixed in with the urine.
Tip : To reduce the risk of bladder stones, drink plenty of water because water helps dilute minerals or substances that are concentrated in the bladder. The amount of water you drink each day depends on your age, size, body, health, or daily activities. Be careful not to get an enlarged prostate.
4. Enlarged prostate: 1 in 3 men in their 50s often have enlarged prostate, which can result in erectile dysfunction and prostate cancer. Therefore, if you have urination problems, such as unusually frequent urination, having to exert a lot of effort to urinate, but the urine is small and weak, or there is blood mixed with the urine, along with chills, fatigue, or loss of appetite, you should consult a doctor.
Tip : Avoid drinking tea, coffee, alcohol, and taking medications that affect the bladder.
5. Chronic Obstructive Pulmonary Disease: If you have a cough, phlegm, difficulty breathing, shortness of breath, or a noisy breathing sound while breathing in, it may be due to an infection that causes inflammation in the respiratory system, leading to chronic obstructive pulmonary disease, as well as exposure to toxins or inhaling vehicle fumes that come with the air and smoking.
Tip : Reduce, stop smoking and living or working in highly polluted environments. If you have snoring, consult a doctor.
6. Lung cancer
Fast-growing lung tumor that can spread to ยูฟ่าเบท https://ufabet999.app nearby organs and other organs. This tumor is caused by cells in lung tissue dividing abnormally fast, which can be caused by many factors, such as genetic defects or cell degeneration.
Tips : Reduce risky behaviors, such as refraining from smoking, drinking alcohol, and alcoholic beverages, which are important factors in causing disease, to help reduce the risk of disease and death.
7. Diabetes is more common in men and people over 40 years old. It is caused by abnormalities in the pancreas in producing the hormone insulin. The dangers of diabetes are complications that may occur to the organs and systems of the body, such as premature cataracts, optic nerve or retinal degeneration, numbness or burning pain in the fingertips, severe inflammation when a wound occurs, and kidney failure.
Tip : To stay away from diabetes, you should control your weight and exercise regularly.
8. Colon cancer occurs more often in men than women. The most common initial symptoms are changes in bowel movements and last for several weeks, such as diarrhea, constipation, changes in stool characteristics, blood in the stool, feeling like you have not completely defecate, stomach pain, feeling tight and distended in the stomach area like there is gas in the stomach, bloating, fatigue, easy fatigue, weight loss without cause. If you have these symptoms, you should see a doctor immediately.
Tips : You should practice your daily bowel movement routine on time. The best time is in the morning after waking up. Try drinking a glass of warm water when you wake up. Eat breakfast every day. Change your eating habits. Add vegetables and fruits that have fiber, including various grains. Avoid eating junk food, sweet, greasy or fried food. Eat meat that is easily digested, such as fish.
9. Hypotension
Condition in which the body produces less testosterone. It may result from injury or infection in the testicles, hormonal abnormalities such as pituitary gland diseases or tumors, or diseases related to various systems such as AIDS, chronic liver and kidney disease, excessive body fat, diabetes, and obesity. Observable symptoms include decreased sexual desire, inability to fully erect the penis, muscle atrophy, increased fat accumulation, mood swings, irritability, lack of energy, insomnia, lack of sharp thinking, lack of confidence, and depression.
Tips : Prevent by taking care of your health regularly. Don’t let your weight exceed the standard. Exercise regularly to build muscle. Eat healthy food.